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Calm Down Cards – A Gentle Guide Through Big Feelings
Help your child understand and manage their emotions with this beautifully designed Calm Down Card Deck! Each card is centered around one of six core emotions—Happy, Sad, Angry, Overwhelmed, Nervous, and Scared—and offers six simple, sensory-based strategies to support emotional regulation.
Whether it’s jumping, scribbling, hugging, or breathing, these kid-friendly tools empower children to recognize what they’re feeling and choose calming actions that work for them. Perfect for home, therapy, or classroom use, the Calm Down Cards make emotional support easy, playful, and effective.
*Created by a pediatric occupational therapist to build confidence, self-awareness, and lifelong regulation skills.
Calm Down Cards – A Gentle Guide Through Big Feelings
Help your child understand and manage their emotions with this beautifully designed Calm Down Card Deck! Each card is centered around one of six core emotions—Happy, Sad, Angry, Overwhelmed, Nervous, and Scared—and offers six simple, sensory-based strategies to support emotional regulation.
Whether it’s jumping, scribbling, hugging, or breathing, these kid-friendly tools empower children to recognize what they’re feeling and choose calming actions that work for them. Perfect for home, therapy, or classroom use, the Calm Down Cards make emotional support easy, playful, and effective.
*Created by a pediatric occupational therapist to build confidence, self-awareness, and lifelong regulation skills.